Heart disease researchers have discovered that atherosclerosis and inflammation often begin when the smooth cells lining artery walls are injured or irritated. Some of this damage is caused by LDL cholesterol that''s been dangerously altered by free radicals...More
The best exercise to lose weight dramatically in a short amount of time, in my opinion, would be one of the variations to cardiovascular exercise – the High Intensity Interval Training (HIIT). In this article, I’ll share with you what cardiovascular exercise is, how it is normally done, what is HIIT, and the 4 reasons why I consider HIIT...More
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